Center for Massage & Natural Health - Asheville, NC

Massage therapy classes offer a comprehensive education in the art and science of therapeutic touch, providing students with the skills needed to become professional massage therapists. These classes typically cover a wide range of topics, including anatomy, physiology, kinesiology, and various massage techniques such as Swedish, deep tissue, and sports massage. Students also learn about client communication and business practices to prepare them for a successful career in the industry. Many programs incorporate hands-on training and clinical practice to ensure students gain practical experience. Upon completion, graduates are often eligible to sit for national certification exams, paving the way for licensure and employment in diverse settings such as spas, clinics, and wellness centers.

A deep tissue massage uses slow, deliberate, and deeper pressure to reach the inner layers of muscle and connective tissue (fascia). It targets chronic muscle tension, adhesions (knots), and scar tissue that can cause pain, stiffness, and limited range of motion. Therapists often use their hands, forearms, or elbows to apply this focused pressure, which helps to break up adhesions, improve circulation, reduce inflammation, and promote healing from injuries or overuse. What it is and how it works Targets deeper layers: Unlike gentler Swedish massages, deep tissue massage focuses on the deeper structures of muscles and the surrounding connective tissue known as fascia. Breaks up adhesions: It works to break down muscle "knots" or rigid bands of tissue called adhesions, which can block circulation, cause pain, and restrict movement. Slower, firmer strokes: Therapists apply firm, sustained pressure and slow strokes to reach these deeper tissues and release tightness. Uses to...

For massage therapists, good body mechanics involve using proper posture, stances like the horse stance or archer's stance, and weight shifts from the legs to apply pressure efficiently and safely, which helps prevent injury to hands, wrists, and the back. Key techniques include aligning joints (stacking joints), maintaining a straight spine and neutral head position, and using larger muscle groups or tools like forearms and elbows instead of thumb or finger pressure. It's also essential to keep the massage table at an appropriate height to prevent overreaching or leaning, and to move the entire body, not just the arms, to deliver pressure. Core Principles Use Your Legs and Core: . The legs are powerful, so use them to generate pressure and support your movements. Maintain a Neutral Spine: . Keep your back straight and engage your core to support your posture and reduce strain. Align Joints: . Keep joints in a "closed pack" or straight, neutral position during move...

Continuing education is essential for North Carolina massage therapists in 2025 to fulfill their two-year licensure requirement of 24 hours, including 3 hours of ethics and 12 live hours. The importance lies in maintaining legal practice by staying compliant with the NC Board of Massage and Bodywork Therapy (BMBT) requirements, enhancing skills to attract more clients and potentially increase income, and keeping up with evolving massage techniques and client needs. CE courses offer opportunities for specialization, career advancement, and the chance to learn new modalities to diversify services and stay competitive in the industry.

Returning to school as an adult can be a rewarding experience, offering career advancement, personal enrichment, and new skill development. Many institutions offer flexible options like online or hybrid programs, making it more accessible for working professionals. Overcoming initial anxieties and utilizing available resources can significantly contribute to a successful transition back into academia. Benefits of Returning to School: Career Advancement: A degree or certification can lead to promotions, new job opportunities, and increased earning potential. Personal Enrichment: Learning new skills, pursuing a passion, and expanding knowledge can be personally fulfilling. Skill Development: Adult learners often bring valuable life and work experience, which can be enhanced by formal education. Role Modeling: Returning to school can inspire children and demonstrate the value of lifelong learning. Overcoming Challenges: Time Management: Adults often juggle work, family, and other com...

Massage therapists are licensed professionals in North Carolina who use various techniques to manipulate soft tissues and joints in the body to relieve pain, reduce stress, aid in injury rehabilitation, and promote overall wellness. Responsibilities Client Consultation and Assessment: Discussing client symptoms, medical history, and treatment goals. Massage Techniques: Applying pressure and manipulating muscles, tendons, ligaments, and other soft tissues using various techniques. Treatment Planning: Creating personalized treatment plans based on client needs and preferences. Client Education: Providing guidance on posture, stretching, strengthening, and relaxation techniques. Record Keeping: Documenting client conditions and progress. Maintaining a Safe Environment: Ensuring a hygienic workspace and adhering to professional standards and ethics. Join us for September Enrollment at Center for Massage & Natural Health to start your career and be successful!