Deep Tissue Massage Facts for Therapists

A deep tissue massage uses slow, deliberate, and deeper pressure to reach the inner layers of muscle and connective tissue (fascia). It targets chronic muscle tension, adhesions (knots), and scar tissue that can cause pain, stiffness, and limited range of motion. Therapists often use their hands, forearms, or elbows to apply this focused pressure, which helps to break up adhesions, improve circulation, reduce inflammation, and promote healing from injuries or overuse. What it is and how it works Targets deeper layers: Unlike gentler Swedish massages, deep tissue massage focuses on the deeper structures of muscles and the surrounding connective tissue known as fascia. Breaks up adhesions: It works to break down muscle "knots" or rigid bands of tissue called adhesions, which can block circulation, cause pain, and restrict movement. Slower, firmer strokes: Therapists apply firm, sustained pressure and slow strokes to reach these deeper tissues and release tightness. Uses tools: Some therapists may use their hands, forearms, or even elbows to apply the necessary pressure. Benefits of deep tissue massage Relieves chronic pain: It's effective for managing pain from chronic muscle tension or injury. Improves mobility and flexibility: By releasing deep-seated tension, it helps restore normal movement and increases flexibility. Promotes healing: Increased blood flow and reduced inflammation aid in the healing process. Reduces stiffness: It helps to lengthen and relax tightened muscle tissues. Who might benefit Individuals with chronic muscle pain, such as low back or neck pain. People recovering from sports or other injuries. Those with stiffness or restricted movement. People experiencing muscle fatigue from physical activity. What to expect Discomfort, not necessarily pain: You might feel some discomfort during the massage, but it should not be excruciating. Communication is key: Communicate openly with your therapist about the pressure to ensure it remains therapeutic rather than causing unnecessary pain. Soreness afterward: Some soreness after a deep tissue massage is common, as the body works to heal and relax.